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Adaptogens are a buzzy topic as of late and ashwagandha is one of the most buzzed about.
As the name suggests,adaptogensclaim to help the bodyadaptto stress.
So you’ve got the option to understand why their popularity has been skyrocketing amongst the masses.
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These zenned-out darlings, however, aren’t particularly new.
“It can help with balancing stress levels, boosting mood, and helping with mental clarity and focus.
There are also studies that show ashwagandha can help with inflammation and reduce pain.”
Ashwagandha in particular can help with balancing stress levels.
When cortisol levels are elevated, you may experience symptoms like increased heart rate and blood pressure.
It May Have Cognitive Benefits
Having trouble focusing?
Ashwagandha may help withmemory, mental clarity, focus, and other related areas of cognition.
Hyperandrogenism is also one of the primary symptoms ofPCOS.
However, more studies and research is necessary before that is conclusive.
It May Improve Sleep
A 12-week study split elderly participants into two groups.
One received a placebo pill and the other received ashwagandha.
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Those taking ashwagandha should pay attention to when they take it as it can cause drowsiness.
you might take ashwagandha any time you’d like, morning or night.
“Ashwagandha is a safe herb when used as directed,” Heintze says.
“When taking doses exceeding recommendations or larger doses, it may cause digestive upset or nausea.”
It May Cause Headaches
Headaches and drowsiness are both potential side effects of ashwagandha.
But these headachesalong with the digestive side effectsaren’t always long-lasting.
“Some of these side effects can be short-lived,” Tolentino explains.
Reconsider taking if you handle heavy machinery or commute long distances.
For that reason, it’s a great idea to check with your doctor before taking ashwagandha.
“Herbal medicines and supplements can be powerful,” Tolentino says.
If you have any questions about this, it’s important to consult with a medical professional.
In rare cases, ashwagandha has been shown to cause liver disease, heart palpitations, and allergic reactions.
It’s important to check in with your doctor to confirm this supplement is the right choice for you.
Adaptogens, like ashwagandha, have cumulative effects.
They need time to work before you could see or feel any benefits.
One study showed that participants saw a marked improvement in stress between weeks four and eight when taking ashwagandha.
There is no firm evidence that ashwagandha prevents or causes hair loss, however.
In some cases, ashwagandha helps reduce anxiety.
However, in others, ashwagandha can affect the thyroid.
This may disrupt your hormones and possibly cause anxiety.
For others, it can disrupt digestion and cause headaches.
Before taking, consult with your doctor.
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