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ohlamour studio / Stocksy

Braids are hands down the most popularprotective stylesaround.

But just because they’re a protective style doesn’t mean they don’t come with their issues.

a woman with box braids in a ponytail, her gaze set down

ohlamour studio / Stocksy

Braids that are way too tight.

No one wants to deal with the scalp sores, pain, or worse that too-tight braids can yield.

Keep scrolling to learn more.

To loosen the braids, you may need to rub your scalp (gently).

This is a simple way to not tug at the roots or scalp.

However, keep in mind that too much leave-in conditioner can cause unwantedbuild-upand residue.

Give Yourself a Scalp Massage

Sometimes you oughta take matters into your own handsliterally.

Pounce recommends addingessential oilsto your carrier oil of choice.

“Both of these oils have soothing properties that ease inflammation.”

Apply the hair oil on your fingertips before getting in between your braids and massaging for a few minutes.

Try Pattern Beauty’sJojoba Oil Hair Serumas a carrier oil for maximum hydration and soothing effects.

Try a Hair Steamer

Sometimes your braids need a little steam.

This makes it easier for braids to loosen up while your scalp retains more moisture.

To get the maximum benefits of steaming your braids, try the Q-RedewHair Steamer.

Try a hot oil treatment or a soothing oil specifically formulated for the scalp with calming and anti-inflammatory ingredients.

you might use either of these options as apre-poobefore following up with a calming deep conditioner.

Does it hurt while she’s braiding?

That’s the time to ask her to ease up.

If a stylist doesn’t alter their technique, they’re not the stylist for you.

Just check that to not loosen them too much to avoid frizz.

Do Not Return to Tight Braiders

Some braiders are notoriously hard on hair.

What Happens When Braids Are Too Tight?

“Tight braids can potentially cause permanent damage to the scalp and the hair,” says Bailey.

“Traction alopecia is hair loss triggered by continuous tension on the hair follicle,” Camp explains.

“Tight hairstyles, such as buns or braids, can weaken the root of the hair follicle.

If the tension continues, the hair loss can be… 2009;100(6):503-506.