In fact, according to the CDC, one in three adults doesn’t get enough sleep.
If this feels relatable, we get it.
Read on for your best slumber in ages.
Studio Firma / Stocksy
Meet the Experts
No Scrolling at Bedtime
Scrolling your phone at bedtime is a popularand badhabit.
“In sleep science, this is known as stimulus control.
Avoid Alcohol and Caffeine
This one is simple and to the point, the experts say.
Yes, that means avoiding that very tempting 3 PM cup of coffee.
This translates to adulthood, too, just in a more curated way.
Use Zeitgebers to Establish Your Rhythm
Zeit-what?
“In sleep science, this refers to external cues that can entrench your circadian rhythm.
Most importantly, finding a balanced routine will be the key to success.
Slow and steady wins the race.
“In sleep science, this is known as social jetlag,” he says.
“Generally speaking, there are two main solutions.
Firstly, try not to go out so late on the weekends.
If reducing your busy lifestyle is simply not in the cards at the moment, that’s ok too.
Focus on other sleep schedule-improving methods in the meantime.
Youngstedt, Shawn D, and Christopher E Kline.
Epidemiology of exercise and sleep.Sleep and biological rhythmsvol.
4,3 (2006): 215-221. doi:10.1111/j.1479-8425.2006.00235.x
Rusch, Heather L et al.
1445,1 (2019): 5-16. doi:10.1111/nyas.13996
