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Everyone wants strong, healthy hair.
However, most of us deal withdamageat some point in our lives.
From color treatments toheat styling, a number of factors can lead to weakened, less-than-shiny hair.
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However, according to experts, there are many ways to address this dilemma.
Ahead, a dermatologist and a hairstylist share eight ways to strengthen your hair at home.
Read all of their tips below.
“Having a good hair care routine is key to having strong hair,” Hurtado says.
She recommends Kerastase’s Genesis Strengthening Shampoo for anyone experiencing breakage, thinning, or damage to their hair.
Hurtado also likes Seaweed Bath Co. Heat Shampoo, which helps retain moisture and provides a protective barrier.
Once you’ve finishedconditioningand rinsing, double-check to gently dry your hair.
“It’s best to squeeze out excess water using amicrofiber towel, which is gentle on the hair.
It also helps reduce frizz and tangles.”
Hurtado is also an advocate for pretreatments.
Knowing this, it’s important to use a heat protectant.
“After shampooing and conditioning, apply a heat protector on damp hair,” Hurtado says.
“It reinforces a protective barrier to prevent breakage and breakage.”
“Avoid tight hairstyles to decrease breakage and tension on the hair follicles,” Ahram recommends.
If you do get your hair wet, she recommends drying it with a microfiber towel.
when you land thoroughly dried your hair, Ahram recommends sleeping on asilk pillowcase.
Eat a Balanced Diet
Both experts stress the importance of a healthful, balanced diet.
Proper nutrients are needed for your hair and the rest of your body to thrive.
Ahram notes that “a healthy balanced diet with fats and proteins helps promote hair growth.”
Consider Hair Supplements
There are supplements available specifically tailored to help your hair grow faster and fuller.
Ahram also advises being cautious about some buzzy hair care supplements.
The Final Takeaway
Many people deal with weak, damaged hair.
However, with the proper products and techniques, this concern can be addressed.
By implementing these changes, you’ll notice progressively stronger, healthier hair over time.
