So how do we deal?
Ahead, we rounded up five ways to effectively strengthen and tighten your body’s largest organ.
Try out these practices for instant improvement and implement them into your daily routine for long-term results.
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From collagen-boosting foods toskin-firming products, keep scrolling for how to plump skin naturally.
Meet the Experts
Massage Your Face
Beauty is in your hands.
Massaging regularly keeps everything engaged and tightened, like anatural face-lift.
These proteins normally provide firmness and rigidity to the skin.
“Sunscreen is extremely important to protect the skin from harmful UV radiation.
Sunscreen aids in preventing sunburn, premature aging and skin cancer.
Look for foods abundant in vitamins C and E and antioxidants.
There are evencollagen-boosting powdersyou can add to your food or drink of choice.
Leave it on for fifteen minutes, and then rinse with water.
As Sperling explains, “Sleep is a restorative process and is necessary for optimal health.
Lack of sleep can weaken the immune system and impact hormone regulation.”
Fortunately, you might improve tired skin by making certain lifestyle changes that are within your control.
To help combat premature signs of aging, quit smoking and wear sunscreen daily.
2019;11(5):1079. doi:10.3390/nu11051079
“How Your Workout Can Affect Your Skin.”
American Academy of Dermatology.
