For some people, opening to a blank page and pouring out your heart and soul comes naturally.
For othersmyself includedthe pen and brain just dont sync up.
However, when it comes to the practice of gratitude journaling, the rules are rather simple.
Stocksy
Boost Your Happiness
A daily dose of self-love goes a long way in improving your mental state.
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Cox S.The power of gratitude.Nursing Management (Springhouse).
The Happy Notes Book
2018;49(4).
doi:10.1097/01.numa.0000531176.85470.42
Austin DS.Killing them softly: Neuroscience reveals how brain cells die from law school stress.SSRN Electronic Journal.
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