Stocksy
When it comes to preventingacne, natural remedies aren’t always top-of-mind.
Instead, many of us reach for antibiotics, prescription topicals, or harsh, over-the-counter measures.
But sometimes the best thing to do when fighting acne is go back to the basicsor go natural.
Stocksy
We spoke to S.W.
Meet the Experts
How Can I Clear My Acne Naturally?
And lack of sleep can lead to a cascading effect on the body.
Michela Buttignol/Byrdie
“Increased cortisol leads to increased sebum, inflammation and dysbiosis which equals more breakouts.”
Manage Your Stress
As difficult as it can be,limiting stressis often key to preventing breakouts.
So, how does one cope?
Baking soda may also work to neutralize the pH level of your skin.
Basics founder Adina Grigore of usingACV on your skin.
But beware, because apple cider vinegar is very pungent, you should dilute the substance before using it.
“I recommend using a mixture of one part vinegar to four parts water.
Apply to your face with cotton or a spritzer.
No need to wash it off,” she says.
Try mixing it with gentle, exfoliating bases like chickpea flour, oat powders, or kaolin clay.
In addition to treating acne, turmeric can also lighten hyperpigmentation.
you’re able to leave it for a few minutes or rinse immediately.
Just check that not to scrub too hardit is too abrasive by itself."
A2024 studyshowed that a diet lacking in long-chain omega-3 fatty acids is strongly involved in the development of acne.
Most importantly; avoid picking it.
Milstone LM.Scaly skin and bath pH: rediscovering baking soda.J Am Acad Dermatol.
2024;16(10):1476.
