@yagirlstar/ Instagram
Confidence is an inside job.
While that statement might be deemed controversial, it’s true.
And not one size fits all when it comes to being your most confident self.
@yagirlstar/ Instagram
No Negative Self Talk
How we speak to ourselves and the words we use matter.
Negative self-talk is more common than you think, andthere’s a science behind fixing it.
Engaging in regular exercise can do wonders for your brain and physical health.
Have you been feeling a little down or sluggish?
Dress To Make Yourself Happy
All bodies are beautiful, period.
Remember, there are so many made up rules that don’t matter.
If your jeans are too small, buy a size up or two.
If you feel your best wearing bold, bright colors, opt for fun prints and colorful fabric.
If black is your favorite color, wear it proudly.
Need some extra help?
Speak to a professional or check outthese sleep schedule tips.
Ditch The Scroll
Social media is a necessary evil; we love and hate it simultaneously.
Not feeling so great after scrolling?
However,certain morning ritualsin taking care of ourselves can be a healthy confidence booster.
Check in with yourself and see how you feel after doing your makeup.
Do you love it?
Do you enjoy the process?
Are there any rituals like bathing or wearing a face mask that help you relax?
The more relaxed you are, the better you’ll feel.
Saying no when we mean yes and vice versa can impact our confidence in more ways that we realize.
Check in with yourself often when exercising your boundaries with others to see how you feel.
