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There’s no denying that kickboxing is one of the best workouts for your body.
It combines cardio and strength training, toning muscles while burning fat.
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Meet the Experts
Martin “Marty” Kelly is a certified personal trainer.
Research has shown that kickboxers tend to have well-developed muscle mass and low body fat percentage.
Like swimming, this is a full-body workout.
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Learn Self-Defense
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This is a perk not too many workout plans can boast.
Burn Calories
Kickboxing is a high-intensity,high-impact workoutthat will have you constantly in motion.
Your heart rate will be raised throughout your session, which means you’ll be burning calories.
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“On average, my clients lose up to 800 to 1000 calories per session,” says Kelly.
Specific calories burned are really dependent on the intensity levels and your individual characteristics, according to theMayo Clinic.
Byrdie Tip
Opt for a post-workout shake made with whey protein to help boost muscle recovery after kickboxing.
Kickboxing requires constant movement, which helpsrelieve stress.
Studies have also shown that boxing exercises can diminish feelings of anxiety, depression, and anger.
Improve Endurance
Cardio-heavy workouts are the ticket to building endurance.
A study published by theBiology of Sportjournal shows that kickboxing can build cardio and muscular endurance.
“The more you do it, the more your endurance improves.”
Improve Posture
Put your slouching days behind you!
The addition of kickboxing will have you standing tall.
To improve your posture, you need a strong core, which includes ab and lower back muscles.
Not to mention the constant change of direction when throwing punches.
Kickboxing activates many muscle groups, helping to develop coordination and balance.
The study found that balance can be improved after 11 weeks of tai chi and fitness boxing.
2018 Aug;30(8):1014-1018. doi: 10.1589/jpts.30.1014.
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