Here are the potential causes of your salt cravings:
Youre dehydrated.
Morning sickness can be another culprit among pregnant moms, she adds.
Salt and salty foods stimulate thirst, Greunke adds.
Stocksy
So if youre craving something salty, your body may actually be signaling that it needs some water.
Youve been working out intensely.
Youre under a lot of stress.
Youre dealing with an underlying health condition.
The National Institute of Health reports that some individuals with adrenal insufficiency need to consume a high sodium diet.
Youre experiencing premenstrual syndrome (PMS).
Craving salt during PMS is a real thing due to hormonal shifts and fluctuations, Shapiro explains.
Your diet is already heavy in salt.
Sometimes our cravings are just a product of our dietary behaviors, Kostro Miller says.
Greunke adds that salt cravings can be habitual.
Try laying off the salt for a bit and see if the cravings are still present.
Your body is wired that way.
Our bodies need salt to function correctly.
You have a mineral or vitamin deficiency.
If you find yourself frequently adding salt to your meals, it might indicate a shortage of essential minerals.
There are numerous safe ways to do so.
Cleveland Clinic.Why do you crave salt?
Updated December 15, 2020.
Leshem M.Salt need needs investigation.Br J Nutr.
Cleveland Clinic.11 diet changes that help you fight PMS.
Updated December 31, 2020.
