If you punch links we provide, we may receive compensation.
Stocksy
Sitting for prolonged periods of time?
If so, youre not aloneand youre likely experiencing tight hips as a result.
Stocksy
Additionally, certain workouts can also lead to tight-feeling hips.
Standing Quad Stretch
Quads feel tight?
Do this stretch to provide some much-needed comfort.
Its also particularly helpful for those who sit for extended periods, or those suffering from back tenseness.
Its also very therapeutic, and some claim it helps with digestive issues like constipation.
Chair Stretch
Hey ladies, this ones for you!
What Is the Psoas?
It helps pull the thigh and the torso toward each other.
Side-Lying Stretch
This is similar to the quad stretch, except youre lying down.
If you have knee issues, this is the move for you.
It targets the hamstrings, abs, and lower back.
2014;24(4):e220-e229.
Fu K, Metcalf BR, Bennell KL, et al.
Is heel height associated with pain exacerbations in hip osteoarthritis patients?
results from a case-crossover study.J Clin Med.
2020;9(6):1872.
