“Start your day with any throw in of exercise to get your metabolism going,” she explains.
“You maximize the benefits of your workout because you will burn calories all day long.
Just 15 minutes of morning exercise will make a difference!”
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But what if your schedule doesn’t allow for an early-morning workout?
Or, let’s be honest, maybe you’re just not a morning person.
According to the research, there are no major differences between morning and evening workouts.
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But you’d be surprised how many people either rush through this important step or disregard it altogether.
Skipping this step could be the make-or-break factor of your entire exercise routine.
“I always get asked when is the best time to roll.
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Carbohydrates and lean proteins are the best choices when it comes to pre-workout meals.
Mack recommends eating a low-fat meal in the hour before your workout.
So set yourself up from the start by getting a proper night’s sleepfrom seven to nine hours.
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Seo DY, Lee S, Kim N, et al.Morning and evening exercise.Integr Med Res.
2019;18(1):13-20.
Published 2019 Feb 11.
Mayo Clinic.Eating and Exercise: 5 Tips to Maximize Your Workouts.
Backes TP, Fitzgerald K.Fluid consumption, exercise, and cognitive performance.Biol Sport.
Published 2018 Nov 27. doi:10.2147/NSS.S163071
