We don’t mean anything invasive or intense.
Keep reading for six facial massage techniques that will help you to embrace the best version of your skin.
Meet the Experts
What is a Facial Massage?
Ohlamour Studio/Stocksy
However, she does add that “it doesn’t hurt to try,” and try we shall.
Light pressure (not too aggressive) will be enough to encourage lymphatic drainage and rejuvenate the skin.
“Gua sha tools are created specifically to the curvatures of the face,” Kimmel notes.
“Compared to our fingers, they allow equal pressure to run across our skin and facial structure.
A cool gua sha will also help tighten facial muscles (temporarily) and [reduce] puffiness.”
“This in conjunction with more traditional medical procedures like Botox for jaw tension is super helpful.”
According to Rabach, massaging open or infected skin can lead to the spread of infection.
Yes, gently massaging your face for about 10 minutes daily is recommended.
you might include it in the morning, at night, or both.
Facial massages can help reduce fine lines and wrinkles.
They also improve circulation within your face, which can lead to less bloating and promote lymphatic drainage.
Facial massages also can help with stress and relax the muscles in your face.
2018;41:271-276. doi:10.1016/j.ctim.2018.09.009
Pessoa DR, Costa DR, Prianti B de M, et al.
Association of facial massage, dry needling, and laser therapy in Temporomandibular Disorder: case report.Codas.
2018;30(6):e20170265.
