Ahead, we’ll break down everything you’re gonna wanna know about antioxidants for hair.
Meet the Experts
What Are Antioxidants?
Those are damaging compounds.
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you’re able to think of antioxidants as one of your best weapons in the fight against aging.
How Can Antioxidants Benefit Your Hair?
The better question is: Whatcan’tantioxidants do for your hair?
“Vitamin A is crucial for hair growth [and] hair and scalp health,” says Mraz.
“Adequate quantities help keep the hair from becoming dry and brittle and help prevent easy breakage.
Vitamin A is found in foods such as sweet potatoes, carrots, and leafy greens.
She recommends increasing vitamin C to her patients experiencing thinning and those who want to improve their density.
“It’s particularly beneficial for those [with] weak or thinning hair,” she notes.
Vitamin E
“Vitamin Eis a powerhouse [for] promoting healthy hair,” Kopelman says.
Who can benefit from it most?
Mraz says polyphenols are “used by our microbiome to form potent and beneficial post-biotic compounds.”
Selenium
If you’ve ever dealt with an autoimmune issue, you probably know about selenium.
It has benefits for your hair in addition to its immune system-modulating abilities.
Additionally,selenium sulfideis an active ingredient in many medicated shampoos designed to treat dandruff and scalp issues.”
The Final Takeaway
Antioxidantscompounds that fight oxidative stressare essential to hair and scalp health.
They help with everything from combatting dandruff to increasing shine.
The category includes vitamins, nutrients, and minerals including vitamins A, C, and E and polyphenols.
