With benefits that go beyond your strands.
Getting grays is an inevitable part of aging.
While obvious things like smoking and stress contribute to premature graying, nutrition also plays an important role.
Stocksy
We did some research and narrowed down five unlikely foods that can actually help prevent gray hair.
Head below to discover what foods to consider.
Lentils are a terrific source of B9, and chickpeas also contain some of the highest concentrations of B9.
Stocksy
Made from fermented soybeans, miso is rich in living enzymes.
Seaweed
Another Japanese beauty secret is turning to seaweed to help keep hair dark.
A potential vegan source of collagen, seaweed may help to naturally boost hair health.
Stocksy
Above all, it’s important to remember that gray is still beautiful.
Here are gorgeousgray hairstylesfor women of all ages.
2018;10(5):198-203. doi:10.4103/ijt.ijt_47_18
Stocksy
Stocksy
