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Plus, the movie she calls “the best breakup movie of all time.”
Divorce attorneys report similar-and global findings.
British law firm Stewarts, for example, saw a122% increase in divorce inquiriesin 2020 compared to 2019.
These are significant numbers.
It is my professional opinion that the end of a romantic relationship is an opportunity for rebirth.
In fact, I believe without exception that breakups are essentially equivalent to new beginnings and massive self-discovery.
The first step is to stoke a least a little hope.
This book is considered a classic in the intersecting worlds of Wellness, Meditation, and Trauma Recovery.
An incredibly poetic writer, Chodron makes reference to her own experiences with rejection and divorce throughout the text.
Learning about mindfulness is an opportunity to build a self-care skill set that has lateral tool.
Have you ever read the sassy and insightful Dear Sugar column in The Rumpus?
Her most shining responses to advice-seekersphilosophical, fun, and resonantwere collected into this sweet compilation.
There are some great, relatable breakup scenarios in here.
This book is a stimulating, inspiring experience.
Though theres an emphasis on expediency that seems a bit ambitious, the steps themselves are direct and wise.
Place the Focus on You, and Get Your Mind Off Your Breakup.
For a quick reference, this is a good go-to.
Finally, the film: Swingers, (1996)
