We all have them.
The good news: bad moods do not have to ruin your day.
In fact, learning how to bounce back from cloudy moods can help you regulate emotions.
Stocksy / Tania Cervian
To improve your mood on a bad day, we rounded up 43easy pick-me-upsto help reset your mindset.
While these are not guaranteed to transform your mental health, they are the first step toward getting there.
Try taking a 10 minute walk around the blockit’ll really help!
MyDomaine / Emily Roberts
Talking to your loved ones can help bring you out of a small rut.
Yoo suggests a FaceTime or video chat with family or friends that live far away.
This practice can help you calm yourself down and shift your mindset.
It’ll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
Don’t forget to turn off the lights, grab your Bluetooth speaker and a couple of snacks.
Get Some Perspective
Bust open that journal!
Call Your Bestie
Our friends really make the world go ‘round.
We’re personally fans of Rumi Kaur and the iconic Maya Angelou.
Blast your music, roll down your windows, and let the wind wash your stress away.
upgrade your Resume
Look at job postings online if you’re feeling stuck and overwhelmed at work.
Being accountable for your time and commitments is part of taking care of yourself."
Grab an Adult Coloring Book
And get to work with some pretty colored pencils.
Hide some notes with affirmations and words of self love around your home as surprise pick-me-ups.
We don’t think so.
All you need is a journal, a pen, and your thoughts.
Yoo says, “Begin your day with a gratitude list.
There is always something to be grateful for.”
A reminder: a little beauty can go a long way.
Do Some Retail Therapy
There’s nothing like a new reward in the form ofshoes.
If you don’t have time to go anywhere, shop online.
His favorites are stories about animal companions.
Listen to a Comedy Podcast
Laughter is the best medicine.
That’s true happiness.
Take a Shower
Sometimes you don’t need to do anything elaborate to turn your day around.
Sign Up for a Yoga or Meditation Class
Sign up to attend ayogaclass tonight or tomorrow morning.
This will give you something to look forward to, and it’ll really help clear your mind.
Seeing these funny or sweet pictures will remind you of fond memories.
Start Your Day By Being Active
“Get up, get dressed and groom yourself.
Stroll Through a Public Park
Or enjoy a good book on a bench.
If you’ve been cooped up indoors, a nature walk with a good book is a serious treat.
Learn How to Make Your Favorite Cocktail
Making cocktails at home is truly a flex.
Drink a full glass ofwaterand watch how you feel better almost instantly.
Try Taking the Holistic Wellness Route
Is there a healing shop in your area?
Ask the shopkeeper to teach you about aura sprays, healing crystals, andritualcandles just for fun.
Try a Workout Class
Give yourself a healthy rush of endorphins by trying out anew workout.
Plus, you’ll get to bring home some signature art at the end.
Put on some cozy sweats and watch something you love that you haven’t seen in awhile.
If you aren’t able to see your IRL friends, fictional ones can sometimes do the trick.
Buy Yourself Flowers
Miley Cyrus was right.
Buying yourself flowers will brighten up your space and your spirit.
And there’s no need to break the bankeven a little grocery store bouquet will do.
The only other plans you need are room service or a good bath.
Take a Nap
Where do bad days come from?
We will never know.
Clean Up Your Space
Our space is often a reflection of your mental health.
Cleaning can be a healthy distraction and gives the mind something to focus on besides negative emotions.
Make an appointment and try getting a new perspective on things.
