you could follow her onInstagramandYouTubefor daily wellness inspiration.
I think we can all agree that colds are the absolute worst.
Youre achy, tired, sedentary, congested, and unproductive.
Mona Vand
And these are not things I just made up!
These are things that Ive learned from Ayurvedic practices, folk medicine, ancient rituals, and more.
Its known to be an antiviral, antibacterial, and antifungal potion that helps ward off colds.
Maybe youve seen elderberry syrup in your local Whole Foods or health store.
Click here forfive natural ways to feel less anxious.
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54, 2019, pp.
