Stocksy
Many of us have the goal of obtaining and maintaining healthy hair.
There are a lot of factors to consider, includingdiet changesandstress levels.
This includes but isn’t limited to blow drying and styling with hot tools.
Eat a Nutrient-Dense Diet
When it comes to hair, you are what you eat.
A nutrient-dense diet will greatly improve the health of hair follicles, giving you shinier strands.
“Bothironandvitamin Dhelp build and strengthen hair.
This is why these ingredients are so often found inhair supplements.”
“These oils moisturize and nourish the hair, reduce frizz, and improve overall hair health.”
While some scalp conditions are due to unhealthy scalp habits such as overuse of dry shampoo or aggressive cleansing.
Scalp massagesand monthly exfoliations with products likegentle scalp scrubscan also aid in scalp health, adds Chambers-Harris.
Use Deep Conditioning Masks
Think of hair masking as a spa day for your strands.
“Look for ingredients likekeratin,collagen, and silk proteins,” says Chambers-Harris.
Nazarian adds that ingredients that strengthen the hair follicle includepanthenol,hyaluronic acid,ceramides, and oils.
Nazarian says sulfate-free shampoos are a good option for people withsensitive scalpsand don’t have too much oil production.
“Sulfates offer a deeper clean and strip natural oils that are often needed to nourish hair follicles.
“It also helps to minimize the friction between our hair fibers and cotton fabrics.
The texture of the fabric helps to retain natural shine andfreshly blown outand styled hair.”
Minimize Stress
“Minimize stress as much as possible,” advises Tan.
“Stress can affect the body immensely,including your hair.
When your mind and body are stressed, energy is diverted from making lush, thick hair.”
Pay attention to how your own hair reacts to products, practices, and haircare routines.
Then, adjust accordingly.
Find Balance in Hair Washing Frequency
Tan reminds us that it’s okay to wash hair daily.
“Increased frequency of hair washing doesnotcause increased hair loss,” she clarifies.
Find a balance and do what works for you.
Try aloose braidor twist if you want hair away from your face.
Sometimes, hair loss is hereditary and runs in the family.
“This is called androgenetic alopecia (hormonal and genetic hair loss),” she explains.
“see to it to see a board-certified dermatologist to discuss your options,” she recommends.
