Keep scrolling to find out the exact foods that promote hair growth.
“B vitaminslike biotin and niacin stimulate hair growth and help keep ithealthyand nourished,” she says.
Grilled chicken is one of the best sources, with 8.9 mg of B3 per for every three ounces.
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Avocado
Healthy fats are essential to hair health, Pritchard tells us.
Avocados are a great source, and they’re also rich in vitamins E and B(s).
Incorporate them into your morning smoothie or salad.
“It makes hair stronger, more resistant to breakage, and thicker in appearance.”
Legumes are a great source of proteinespecially if you’re vegetarian or vegan.
With that in mind, it definitely cant hurt to add a handful of almonds to your afternoon snack.
Thus, for healthier hair growth, reach for an extra helping of these veggies.
Throw a teaspoon into your morning smoothie or incorporate into overnight oats to meet your quota.
Add these to a homemade trail mix for an easy, on-the-go snack.
Citrus
Citrus is an incredible source of vitamin C, which boasts plenty of important health benefits.
Too much of it, though, can cause hair loss, according to St. Surin-Lord.
Enjoy them hard-boiled, or try them scrambled in avocado oil for an extra hit of nutrition.
Papaya
Like citrus, papaya is filled with hair-perfecting vitamin C, which protects collagen.
Just one cup of the fruit chopped up yields 86.5 mg of the vitamin.
Bell Pepper
The biggest selling point about adding bell peppers into your diet?
Snack on these with hummus or incorporate into a healthy stirfry.
The next time you’re packing a work lunch, throw in a pack of seaweed chips.
