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However, you’re allowed to want to change it if youwantto, not because you feel pressured to.
They share their best fitness and diet tips.Keep reading to learn how to achieveand sustaina toned lower stomach.
Stocksy
Another pro of eating at home?
You’ll most likely save a bunch of money, too.
Focus on Your Core
“Everything in our bodies is so intrinsically connected.
Pair your core workouts with some regular cardio to burn fat.
“Typically, hormone imbalance issues don’t happen overnight.
They are the result of insulin resistance, malnutrition, lack of exercise, and a high-stress lifestyle.”
Mohr suggests consuming a palm-sized serving of high-quality protein at every meal and snack throughout your day.
(This is equal to three or four ounces.)
This could include foods like chicken, fish, eggs, or Greek yogurt.
Mohr suggests consuming 4-6 cups of vegetables each day.
“This backfires and can actually lead tomorebelly fat.
“Once we drink the sweetened beverage, a whole cascade of events happens fast,” explains Burnstine.
Yet another reason to keep that water bottle full.
Reduce Your Intake of Inflammatory Foods
The foods we consume can cause inflammation within our bodies.
Then watch portions and exercise daily.”
How much you’re eating plays a role, too.
“Eating too much or too little can also contribute to weight gain,” she adds.
Pregnant or breastfeeding women should also avoid intermittent fasting.”
And remember to listen to your body.
“I will always encourage anyone to eat if they are feeling hungry,” says Burnstine.
It can change your overall mood and ability to function optimally.
But did you know it can also impact your waistline?
To that belly fat point: Our bodies interpret a lack of sleep as a serious threat.
These stress hormones can make us hungrier when we’re awake.
Sleep disorders can also contribute to losing sleepand, by extension, gaining belly fat.
How can you tell if sleep apnea could be contributing to your restless nights and increased belly fat?
(Your doctor can order one for you.)
Even mild sleep apnea “is very important to treat,” she adds.
“It will significantly improve your health and well-being.”
Focus on eating balanced meals and avoid eating protein or carbs alone.
Reduce Your Stress
You’ll also want to prioritize adding stress-reduction activities into your day.
Hormones, fitness level, diet, and stress all play a part in lower belly fat.
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Stanhope KL.Sugar consumption, metabolic disease and obesity: The state of the controversy.
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Lattimer JM, Haub MD.Effects of dietary fiber and its components on metabolic health.
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Foods that fight inflammation.
Abdominal fat and what to do about it.
