But is it really possible to enjoy a cocktail or spirit without compromising our health goals?
The “most healthy” way to drink?
“In moderationand alongside plenty of water to counterbalance the diuretic effects,” explains nutritionistSerena Poon.
Stocksy
Meet the Experts
What Is Drinking in Moderation?
So what exactly does drinking in moderation look like?
Drinking in moderation can also help you avoid some of alcohol’snegative physical effects.
When Is the “Best” Time Of Day to Drink?
You also want to regulate when you drink.
Some People Shouldn’t Drink at All
Finally, some people shouldavoid drinkingaltogether.
Other populations might want toavoid alcoholto stay committed to a healthy lifestyle.
As a rule of thumb, Poon suggests, “the simpler, the better.
When choosing alcoholic beverages, avoid syrups, sweet mixers, sodas, and tonic water.
Red Wine
Red wine is widely recognized as one of the healthiest alcoholic drinks out there.
Poon notes that it’s “relatively low in calories and also offers some health benefits.
“Oftentimes, people report feeling better after drinking tequila,” says Poon.
Bloody Mary
Fresh veggies make this cocktail a win-win.
“I like Bloody Mary cocktails because they are full of vegetables!”
Also, keep an eye out for garnishes and add-ins packed with sodium.
Mezcal On the Rocks
A smoky flavor makes mezcal memorable on the palate.
Sip it slowly to enjoy.
Wine Spritzer
Spritzers are ideal when the temperatures rise.
Dry Champagne
Sparkling wines and Champagne can be a relatively healthy way to enjoy an indulgent cocktail.
The key is to choose a dry variety.
“Dry wines indicate a lower level of sugar,” says Poon.
“If you are worried about sugar consumption, dry champagne is the way to go!”
When selecting a wine, Gittleman advises you to opt for an organic variety.
Your bartender will most likely know how to fashion one of these popular drinks.
“I like hard kombucha because they are naturally fermented and offer theprobioticbenefits,” says Poon.
Low Calorie Beer
Do you know low-calorie beer?
Poon points out the latest trend: craft beers that are “sub-100 calories.”
Plus, beer packs a pretty healthy punch.
Fresh-Made Hot Toddy
Opt for high-quality whiskey in your hot-toddy.
They’re great come summertime because they’re refreshing and easy to drink.
2016;2(4):272-276. doi:10.1016/j.sleh.2016.09.007
Hypoglycemia?
Low Blood Sugar?Clinical Diabetes.
2017 Jun;357:j2353.
doi:10.1136/bmj.j2353
Bishehsari F, Magno E, Swanson G, et al.Alcohol and Gut-Derived Inflammation.Alcohol Res.
2017;38(2):163171.
Smith, JP.Anxiety and Alcohol Use Disorders.
Alcohol Res.2012;34(4):414431.
Bertelli AAA, Das DK.Grapes, wines, resveratrol, and heart health.J Cardiovasc Pharmacol.
2012 Sep;126(11 Suppl 1):S65S72.
