Stocksy
In This Article
Dark circles are the beauty baggage we’re looking to leave behind.
We’re just plain tired oflookingtired.
But, waking up with dark circles despite aperfect night’s sleepis a serious morning buzzkill.
Stocksy
If you havedark under-eye circles, you know just how big an impact they can have.
They may not be of any particular medical concern, but they certainly can do a number on ourconfidencelevels.
There are countlesstopical products that claim to eliminate under-eye circles, and some work well for short-term results.
At Sharma Skin & Hair Surgery we have helped hundreds of patients withtired-looking eyeswith filler placed under the skin.
The procedure helps to restore your natural, less tired, look.
Fortunately, there are indeed some foods and supplements that may help reduce their appearance long term.
Lycopene helps protect blood vessels and aids in blood circulation.
Key Ingredients
Quercetin is a plant-pigment and flavonoid found naturally in fruits, vegetables, and plants.
Keeping hydrated is the number one strategy to combat aging skin in any area of the face.
Celery: Celery is another ultra-hydrating food.
They contain vitamin E for overall eye health, including vision (more on that below).
Flax or Chia Seeds: These tiny seeds pack a serious nutritional punch.
“These foods are essential for collagen production, which helps to maintain skin elasticity,” says Snyder.
“They also have antioxidant properties that can protect the skin from damage.”
(For a less tangy option, reach for bell peppers instead.)
It improves blood flow to the eye, and also supplies oxygen to the tissues around it.
(They’re also chock full of vitamin C!)
“In TCM under eye-circles are attributed to blood stagnation,” says Snyder.
“Vitamin K may help to relieve this.”
Spinach: This leafy green pulls double duty.
It’s not only packed with vitamin K but also iron-rich, as well.
“Consuming iron-rich foods can help maintain healthy blood circulation.”
Bonus: They taste more delicious than either vegetable!
“Im a big believer in getting the nutrients we need from our food.
Think that couldnt be a problem for you?
B12: Found in animal foods, vegans especially need to ensure theyre getting sufficient B12 via supplementation.
But even for meat eaters, an extra boost might help.
Vitamin K: This vitamin increases blood coagulation and improves circulation.
It also decreases and protects against photodamage, which is important if your circles are triggered by sun exposure.
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