So, what do you should probably do?
Ready to show your entire core some love?
A strong core doesnt happen overnight!
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This exercise is great for people with tight hips," shares Ellis.
“The pelvic rotation in this exercise will challenge you to balance while maintaining your form.
This yoga move works more than just your core, explains Ellis.
Verywell / Ben Goldstein
Youll also engage your abs, hip flexors, shoulders, and even your quads.
Youll also engage your abs,hip flexors, shoulders, and even your quads.
Here’s how to feel the burn yourself:
Russian Twist
Many core routines include this exercise.
Paige Waehner
Be sure to keep your back straight.
To perform the move:
Try performing a drop set to challenge your body.
Deadlift
Deadlifts are a foundational movement and mainstay on manystrength trainingprograms for a reason.
Photo: Ben Goldstein / Model: Chantha Thach
They strengthen and tone your glutes, hamstrings, spinal stabilizers, and lower abs.
“You will definitely know that you did them right the next day if its hard to laugh!”
As with most core exercise, move slowly and with focus.
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Stability Ball Crunch
Like a standard crunch, this move targets your abs.
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