While it can feel isolating, this internal roller coaster is more common than you may expect.
Luckily, I was able to remedy my acid reflux with a few simple diet and lifestyle changes.
Meet the Experts
What Soothes Acid Reflux?
Stocksy
Here are 12 to consider.
“ACVis an alkalizing food, which balances the body’s pH level,” Park adds.
As for methodology, verify to buy organic, raw, unfiltered vinegar that comes in a glass bottle.
Michela Buttignol/Byrdie
Down a teaspoon or two each morning, and chase it with water.
“Try holding it in your mouth for a few seconds before swallowing,” Park advises.
“This stimulates the saliva production and initiates the stomach in producing digestive acid.”
Kudzu, blended with the pectin in apple juice, works to settle the stomach gently.
This tea instantly settles your stomach and can reduce discomfort from GERD following large meals," says Stolberg.
“Deliveringherbs in tea formis very easy for the body to absorb.
Try winding down with some ginger tea whenever your acid reflux strikes.
Byrdie Tip
Ginger is also a remedy for an upset stomach.
If you are feeling nauseous, try sipping on ginger tea or suck on a piece of raw ginger.
“It helps withnausea, upset stomach, and all digestive disorders,” she says.
Plus,peppermint teacools that burning throat.
Park suggests sleeping as upright as possible and on your left side.
“This position does not allow stomach acid to empty back into the esophagus,” she says.
Eat Smaller Meals
It’s harder for your digestive system to break down larger meals.
If you fill up too much, your stomach acid will likely bubble back up the esophagus.
“Chew slowly and more frequently before swallowing; digestion begins in the mouth,” says Park.
“The more you help your body from the beginning, the easier it’ll be later on.”
And avoideating right before bed, waiting at least two to three hours after dinner to lie down.
Chew Gum
Chewing gum increases saliva production which can help dilute stomach acid.
Keep a sugar-free pack in your bag to eat after meals.
Low-fat yogurt can help coat the esophagus and calm acid reflux symptoms.
See an Acupunturist
If all else fails, know when to ask for help.
“In Chinese Medicine each organsQi(energy) has a direction that it flows when in harmony.
The Final Takeaway
Bottom line?
These natural remedies can have multiple healing and soothing effects (and several are pretty tasty to boot).
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & facts for GER & GERD.
Updated July, 2020.
University of Chicago Medicine.Debunking the health benefits of apple cider vinegar.
Updated August 23, 2018.
2013;34(1):38-46.
National Center for Complementary and Integrative Health.Ginger.
Updated September, 2016.
2019;11(Suppl 12):S1594-S1601.
