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are over and done.
“Fruit is an easy and tasty way of incorporating fiber into one’s diet.”
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Keep scrolling to see howhigh-fiber fruitscan brighten your day-to-day and your diet.
Byrdie Tip
Smoothies are a great way to get in some of your five-a-day fruits and veggies.
They can also be a great addition to salads or leafy greens.
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Add fiber to the list: blackberries contain about 5g per 100g of fruit.
Their relative tartness can be a welcome change if you’ve been buying a lot of sweeter options.
That means that even just one large fig could account for 10 percent of your daily recommended intake.
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They make a great option for baking as well (Fig Newtons, anyone?).
Rumsey suggests baking fruit into a tart, pie, or crisp.
You’ll still get the fiber benefits.
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As one of the highest-fiber fruits by density, its well worth adding to your tropical fruit repertoire.
Mixing up your produce picks from week to week will keep your fruit-eating habit from feeling rote.
This natural wonder packs over 11 grams of fiber per fruit.
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Even just the seeds will pack a nutritious punch.
If you’re juicing, leave it extra pulpy.
Half of a large grapefruit has 2g of fiber in it.
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Try pairing it with some toast and nut butter for a serving of protein as well.
Starfruit contains 3g of fiber per fruit.
What a pick-me-up for a mid-day treat.
TATJANA ZLATKOVIC/ Stocksy
2016;7(1):44-65. doi:10.3945/an.115.009639
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