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If an ordinary fitness regimen isn’t working for you, consider a wellness retreat.
Book one of these 15 affordable wellness retreats to relax, recharge, and realign your life.
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It has co-ed and women-only options.
The Dates:There are roughly one to three retreats a month.
The Dates:The retreat welcomes guests year-round round, with a two-night minimum stay.
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YogaScapes, California
The Retreat:YogaScapesWeekend Retreat in Joshua Tree National Park.
The Lodge at Woodloch, Pennsylvania
The Retreat:The Lodge at Woodloch’sJust One One-Night Midweek Escape.
The Dates:Offered year-round.
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Spa treatments can be purchased a la carte.
There’s a focus on heart- and soul-centric yoga, breathwork, and meditation, too.
The dates:Nov. 29-Dec. 1, 2019
The price:$633 for a two-night, three-day stay.
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The dates:Open year-round.
Complimentary bathrobes and access to the mineral springs are also included.
The dates:Offered year-round, but black-out dates apply.
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The price:Prices start at $199 and include a private room and a $150 spa credit.
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The dates:Offered year-round.
Accommodations are extra and start at $100/night.
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The nightly rate includes meals, activities, events, and access to all amenities.
The date:Offered year-round.
Accommodations are additional and start at $210/night.
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The date:Open year-round.
The price:Nightly rates start at 13,000 ($186.60) and include a buffet breakfast.
Sonnentag S, Fritz C.Recovery from job stress: The stressor-detachment model as an integrative framework.Journal of Organizational Behavior.
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2014;36(S1):S72-S103.
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