If you tap on links we provide, we may receive compensation.
Stocksy
You don’t need us to tell you how painfulbreaking a nailcan be.
If you’re wonderinghow to grow nails fast, you’ve come to the right place.
Stocksy
Meet the Experts
Protect Nails
Protecting your nails from chemicals willkeep nails healthy and moisturized.
“Limit the use of such products or opt for gentler alternatives.”
Opt for a non-acetone natural remover for anon-traditional optionyou won’t regret it.
“A balanced diet rich in vitamins, minerals, and proteins can contribute to healthier nail growth.
Use Cuticle Oil
Byrdie Tip
Don’t have cuticle oil at the ready?
“Grooming nails on a regular basis may protect your nails from breakage,” says Aaron.
Keeping nails smooth and filed also reduces the risk of breakage.
But be sure to use a gentle hand.
“Avoid excessive buffing or filing, as it can thin out your nails.
Dr. Viscusi recommends applying a dermatologist-approvednail strengthenerdaily.
Her pick?ISDIN SI-Nails.
Meanwhile, Aaron likes Famous Names’IBX Nail Treatment.
“Minoxidilapplied topically can actually stimulate nail growth but always consult with your doctor before doing so!”
Take Biotin
Biotin is avitaminwidely touted for its ability to grow hair and nails.
It’s water-soluble and helps aid in the body’s processing of glucose, fats, and proteins.
One reason it’s often recommended for nail growth?
Those withbiotindeficiencies will often see brittle nails as a result.
It is also important to remember that there are dietary sources of biotin as well.”
However, this doesn’t mean you should skimp on your waterintake.
“Drinking enough water helps maintain nail moisture and flexibility, promoting growth,” adds Dr. Shokeen.
Reach for the Vaseline
“UseVaseline Healing Jellyor apetroleum jellybased ointment nightly.
Is there anything Vaselinecan’t do?
Be Patient
We know, we know.
This is often the most unwelcome advice to receive, but it needs mentioning.
Only with patience and diligent consistency will you see results.
There is no way to rush the process.
“Remember, growing nails is a gradual process, and results may vary from person to person.
Journal of Dermatology Treatment.
“Biotin for the treatment of nail disease.”
Hochman LG, Scher RK, Meyerson MS. Brittle nails: response to daily biotin supplementation.
1993 Apr;51(4):303-5.
2019;11(10):2494. doi:10.3390/nu11102494
