However, maintaining aluminous, radiant complexioncan be challenging.
Our lifestyle habits, environment, and routines can often lead to dullness.
Read their advice below.
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“Consistency with your basic regimen is key to healthy, glowing skin,” says Dr. Rubin.
“The best-kept secret to glowing skin issun protection,” Johnson says.
“Shielding your skin from harmful UV rays prevents premature aging and maintains an even skin tone.
Most windows do not protect from all UV types.”
“Wear a neck gaiter in the sun to protect your neck,” Dr. Camp says.
Hydrate Your Skin
Hydration is also essential for glowing, balanced skin.
“Hydrated skin is happy skin,” Johnson says.
It will do wonders for your natural glow.
Look for ingredients like ectoin,glycerin, orceramidesto replenish and nourish skin’s barrier."
It is important to note that there is such thing as too much exfoliation.
Dr. Cohen recommends including exfoliation in your routine once a week.
Listen to your skin, and always patch test before using a new exfoliator on your face.
Add Retinol to Your Routine
The experts agree thatretinolshould be included in your routine.
The ingredient can help even skin tone, improve texture, and enhance skin cell turnover.
“Retinols and retinoidsdo not need to make your skin peel to be effective.
If they do, it’s an indication of skin irritation.”
This powerhouse ingredient can also defend against environmental stressors, leaving you with a healthy complexion."
Consider Laser Treatments
Manylaser treatmentscan help contribute to glowing skinDr.
Assess Your Pillows
Your pillows can impact the appearance of your skin.
Ensuring they’re always clean can help reduce breakouts.
Our experts also suggest using asatin or silk pillowcase, as they’re gentler on your skin.
You may also want to consider the number of pillows you sleep with.
This is because keeping your head fully elevated can help reduce fluid retention while you sleep.
Prioritize Rest
A good night’s sleep is valuable for many reasons, including skin health.
“Beauty sleep is real,” Johnson explains.
“Do not forget to treat yourself to facials ormassagesthat can help you destress less,” Johnson says.
“Mindful nutrition foryour gut and skingo hand-in-hand for healthy-looking skin,” Johnson adds.
“A harmonious balance of the gut and skin microbiomes is essential for glowing skin.
Katta, Rajani, and Samir P Desai.
Diet and dermatology: the role of dietary intervention in skin disease.The Journal of clinical and aesthetic dermatologyvol.
7,7 (2014): 46-51.
