Stocksy
It’s no secret thatfeeling bloatedcan be extremely uncomfortable.
Luckily, there are simple ways you canreduce bloating, including brewing a cup of herbal tea.
Keep scrolling for the best herbal teas to help reduce bloating.
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It’s known to calm inflammation and soothe the GI tract," says Smith.
Can’t find fennel tea on the shelves?
Just crush up some seeds and steep them in water, suggests Shapiro.
Inflammation in the intestinal wall can cause bloating, along with othergut healthissues.
While nobody likes the hourly sprint to the bathroom, this extra water output can help relieve bloating.
This ingredient has also been used for a long time to soothe inflammation, anxiety, and more.
Put some lemon in it.
Lemon is often paired with other ingredients in this list to give the tea an extra kick.
It controls electrolyte levels and affects water intakeboth key to beating the bloat.
If you are pregnant or breastfeeding, consult your doctor about which herbal remedies may be safe for you.
Only ginger has beenstudiedreliably with pregnant women; some compounds, like thujone in wormwood, can induce contractions.
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