“As we age, the body’s natural collagen production slows,” she says.
Ahead, find 10 dermatologist-approved recommendations for protecting and preserving your skin’s collagen.
“Some theories exist that applying it to the skin can help the body build collagen.
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“Preventingcollagen breakdown is key here.
Invest in Microneedling Treatments
Microneedlingis a well-known collagen-stimulating treatment that creates micro-injuries in the skin.
These wounds stimulate the body’s natural healing process, promoting collagen and elastin production as a byproduct.
“Microneedlingalso improves skin texture, reduces wrinkles, and minimizes scars,” Dr. Kopelman adds.
Experts recommend several treatments and maintenance sessions to reap the full benefits of microneedling.
When applied topically, they stimulate collagen production and promote skin cell turnover.
“This helps protect the existing collagen and encourages new collagen fibers,” Dr. Kopelman says.
Do a Laser Treatment
In-officelaser treatmentscan significantly enhance your skin’s collagen quality and levels.
Dr. Kopelman likes lasers because they stimulate collagen production, while also improving texture and tone.
“Building collagen is Sculptra’s primary mechanism of action.
It stimulates the skin’s fibroblasts to produce collagen via a wound-healing response for tighter, firmer skin.
It’s best for patients with adequate skin volume but laxity.
If you start using Sculptra in your 40s, it will help build collagen over time.”
“Like most other skincare ingredients, it takes about three months to work,” Dr. Lal adds.
“This is how long it takes for the cellular level processes to result in a visible difference.”
Try a Chemical Peel
Chemical peelsare often praised for their skin-smoothing and tone-evening benefits.
But truth be told, they offer collagen-related benefits as well.
Wear Sunscreen Every Day
One of the easiest ways to preserve collagen is towear sunscreen daily.
She recommends wearing a broad-spectrum SPF of 30 or higher to protect the skin against UVA and UVB rays.
“Proteins and amino acids help build other proteins and amino acids.”
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