Plus, why you’re puffing to begin with.

)," says board-certified dermatologist Robert Finney, MD.

Read on for what they shared.

young woman applying undereye patches while looking in mirror

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Meet the Experts

What Causes Puffy Eyes?

“Eye gels with active ingredients like caffeine, licorice, and otherantioxidantsare helpful,” says Hartman.

“Especially if they are cooled before utility.”

Quick Ways to Calm Puffy Eyes

Michela Buttignol/Byrdie

“The best part is that it is non-irritating.

Just don’t apply too much pressure, or it can trigger more inflammation.”

We recommend usingface oilto avoid tugging on your skin.

Finney agrees: “If you are sleep deprived, it usually makes puffiness worse,” he says.

… and Sleep Elevated

Speaking ofsleep: Hartman and Finney recommend keeping your head elevated overnight.

Be wary of medical spas offering this treatment; visit a board-certified dermatologist instead.

Applying tools at a cool temperaturesuch asorbsor spoonscan help you reduce puffiness without any skincare products.

Look for products that contain caffeine, green tea,niacinamide, peptides, and other anti-inflammatory ingredients.

Meinders A-J, Meinders AE.

[How much water do we really need to drink?

].Ned Tijdschr Geneeskd.

2010;154:A1757.

Penn Medicine.Aloe vera: not just for sunburns.

Updated August 2, 2019.