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But do you actually need to drink a gallon of water a day?
“Water is one of the many necessary components in [activating] lipase.”
Nicola Harger / Stocksy
“So drinking enough is going to help with exercise on a cellular level.”
Studies have shown dehydration most negatively affects endurance exercise, so double-check you are hydrated during long runs.
Boosted Energy Stores
Additionally, water helps your body maintain and regulate its energy stores.
“In other words, drink up to power up.
By drinking more water, your cells will maintain steady hydration.
Dietary Habits Will Change
Drinking a gallon of water a day will also impact your eating habits.
“First, drinking this much water will replace sugary drinks,” says Griffin.
You naturally up your water intake by eating clean, unprocessed whole fruits and vegetables.”
Byrdie Tip
An easy of a snack that will help up your hydration?
Watermelon, which is more than 93 percent water.
When your water intake is lacking, constipation is much more likely, so drink up.
You’ll Notice Less Headaches
Are you prone to headaches?
The Final Takeaway
So yes, drinking water is incredibly good for you.
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