Free People

Spider veins are essentially damaged veins.

They can appear as early as your teens, and become more visible as you age, notesDr.

Fortunately, there are ways toprevent spider veinsand get rid of them, too.

Person with striped shirt sitting on sand and holding one leg

Free People

We tapped Eidson and Camp to learn how.

“Diosmin is not FDA approved, so patients should use it with caution,” adds Camp.

It could possibly prevent spider veins from forming in the first place.

Again, it’s important that you notify your doctor before adding any supplements to your diet.

Get Some Exercise

For the same reasons, Camp suggests getting regular exercise.

Other in-office treatments, such as lasers and endovenous ablation, are less commonly used.

Elevate Your Legs

Keeping your legs propped up is another good preventative tip.

This is especially good advice if your job involves a lot of time spent sitting at the computer.

He recommends the brand Dermablend, which specializes in body makeup for skin conditions like vitiligo and varicose veins.

Most formulas should wash off easily with soap and water.

The light can destroy the vein without damaging your skin.

Also, note that it may take a few rounds of treatment to totally remove spider veins.

Cleveland Clinic.Varicose & spider veins.

Updated July 19, 2019.

Pittler MH, Ernst E.Horse chestnut seed extract for chronic venous insufficiency.Cochrane Database Syst Rev.

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doi:10.1002/14651858.CD003230.pub4

American Academy of Dermatology Association.

“Leg Veins: Why They Appear and How Dermatologists Treat Them.”

Schwartz L, Maxwell H.Sclerotherapy for lower limb telangiectasias.Cochrane Database Syst Rev.

2011;2011(12):CD008826.