So we thought we’d bring you this roundup of the best food sources of vitamin B6.
Wondering how much B6 you need?
Here are some great food sources of vitamin B6.
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Meet the Experts
Turkey
Looking to get a lot of B6 from one source?
Turkey is a solid choice.
You’ll be getting other nutrients at the same time too, including zinc and selenium.
Michalczyk recommends adding salmon to your meal repertoire twice a week.
Don’t worry too much about choosing between dried or canned chickpeasboth are a great option.
If you’re looking for something a bit different, Michalczyk recommends chickpea pasta.
The options are endless when it comes to infusing some avocado into your diet.
Try it in salads and grain bowls, over toast, with eggs, and more.
Carrots are a great source of many nutrients, including vitamin A andvitamin B6.
Yellowfin tuna is also a good source of protein and pairs well with salads.
But there is a caveat here.
Bazilian cautions people not to go overboard on the tuna consumption because of its fairly high mercury content.
“Its on the higher side for mercury,” she says.
“But most people can enjoy tuna in a varied diet on a fairly regular basis.
Just don’t forget it’s in there (been there, and it’s a bit messy).
They are a staple in smoothies to make them creamy,” Bazilian says.
It’s also a good source of protein for a modest amount of calories, Bazilian says.
One cup ofpotatoesgives you .4 mg of vitamin B6, or about 25% of your daily value.
you might read all about why,here.
Looking for ideas on how to incorporate potatoes into your diet?
If you normally eat potatoes hot, you may want to give the chilled version a try.
Office of dietary supplements - vitamin b6.
2007;193(1):213-221.
