The answer isn’t so simple, as it rarely is when it comes to trueholistic wellness.
It’s worth noting that other factors like age may have impacted these results.
The natural chemical composition isn’t the only arousal factor when it comes to chocolate.
Stocksy
But maca is also a proven aphrodisiac, and has been for centuries.
She also points to two studies that indicate maca’s efficacy as a sexual enhancer.
The same study suggests maca can increase sperm count, and positively affect its motility.
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This showpiece nut is a true multi-sensory experience.
“The Aztecs called them ahuacatl, which some say translates into the word testicle,” says Poon.
She adds that avocados are also rich in B vitamins, which can aide in energy and vitality.
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“Its amazing how a food can change when you add different ingredients.”
“This mousse comes pretty close to the dairy version as long as its served super cold.”
Honey
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For centuries across cultures, honey has been used for itstherapeutic powers.
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“Honey is also dense in the element boron, which enhances blood flow.”
However, it’s what inside these powerhouse foods that counts.
Poon points to a NIHcomprehensive review on saffronthat details its use as a superfood.
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“Saffron has been used in Indian and Persian healing for thousands of years,” she says.
“It delivers numerous health benefits, aphrodisia being one of them.”
A balanced root chakra can help you feel grounded, confident, and energized."
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Additionally, saffron can be helpful in managing erectile dysfunction as it supports circulation and relaxation.
But there’s also proven science behind the claim.
“Strawberries do contain nutrients that can support a healthy sex life,” she says.
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Oysters
Renowned for their aphrodisiac properties, oysters boast a texture and shape that’s undeniably sexy.
They’re also jam-packed with sexual enhancers.
“Zinc is an essential micronutrientfor the production of testosterone,” says Richards.
