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They helped us curate a great inner-thigh workout that can be done at homeno gym required.
You dont need any fancy equipment to get started.
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Keep reading for 10 expert-approved inner-thigh exercises to help you sculpt and tone your legs in no time.
And, across the board, if you experience any pain or discomfort during a move, stop immediately.
Be sure to progress the amount of targeted exercise you do gradually to prevent excessive soreness and injury.
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Add one additional exercise to your routine at a time, takingrest daysin between as needed.
Balance out the muscular work withstretching, foam rolling, or other mobility exercises.
Avoid rounding your back.
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Lastly, when usingweights, always wear proper footwear, like supportive training shoes.
There are many benefits from working your inner-thigh muscles.
Naturally, aesthetics are high on the listmaking your legs look stronger and slimmer, says Beckwith.
However, working the inner-thigh muscles also helps stabilize your hips andkneesand keeps the kinetic chain strong.
Also, keep in mind that doing a bunch of inner-thigh moves wont necessarily make your legs slimmer.
Getting a thigh gap is all down to genetics and the shape of your hips.
It has nothing to do with excess fat or being overweight, notes Beckwith.
Focus on strength and stability and wrapping your joints in muscles to protect them.
The lower your legs, the more it challenges your abdominals.
Byrdie Tip
If you are a beginner, allow the weight to hit the floor as you squat down.
Pilates Torpedoes
This move helps with balance andcore stabilityand works the inner thighs, explains Beckwith.
